Neglecting your ear protection could have negative effects on your overall ear health. If you’re frequently exposed to loud noise, the consequences could have long term effects and could cause hearing damage. Ensure that you’re equipped with the right hearing protection in all aspects of your life and make sure you wear it. In this blog, we shed some light on why protecting your ears is crucial and how you can prevent long-term damage.
Every day our ears are exposed to loud sounds such as traffic, machinery and music. While our ears are resilient to everyday noise, they are still delicate and need protection to avoid more long term damage.
1. Mental health challenges
Hearing loss can make it more difficult to follow conversations, especially in noisy environments. The strain of struggling to hear and communicate effectively can lead to significant emotional distress. This could lead to social withdrawal and feelings of isolation, as you may avoid social interactions to prevent embarrassment or frustration.
2. Cognitive decline
More research continues to emerge about a possible connection between hearing loss and cognitive decline and an increased risk of dementia. If someone has hearing loss, the brain may have to work harder to process sounds, which potentially diverts resources from other cognitive functions.
3. Safety risks
Hearing is crucial for environmental awareness and safety. Impaired hearing could compromise safety, making it challenging to hear noises around you such as alarms, approaching vehicles, or other warning sounds
1. Protect your ears at live events
It’s important that you protect your ears when out at a nightclub, live music gig or festival due to the high volume of music.
Try to stay away from the speakers as this tends to be the loudest area and take a break to give your ears a rest as often as you can. Using hearing protection such as re-usable earplugs that don’t muffle the music but make it quieter and more comfortable for your ears.
2. Be sensible when using personal headphones
One of the biggest risks to hearing loss is listening to loud music through your personal headphones. Small steps can make a big difference to avoid damaging your hearing. You could choose headphones that use noise-cancelling technology that cancel out background sounds and ensure your ears feel comfortable. It’s recommended that you don’t play music at higher than 60% volume and try not to use them for more than an hour at a time. Many smartphones now have built in sound limiters which means you know when you’ve got your music turned up too loud.
3.Reduce your hearing risks at work
Every workplace is different, so if you are exposed to loud noise at work, ensure you speak with your manager or HR department about relevant regulations and processes. Ensure you’re provided with the right hearing protection and make sure you wear it.
Protecting your ears is about maintaining your overall health, not just the health of your ears. Taking proactive measures to protect your ears in everyday situations could prevent the detrimental effects of hearing loss and help you to enjoy a healthier life.
If you’re concerned about your hearing or hearing loss, don’t ignore it, get in-touch with a hearing professional. Our experienced team at Colwyn Bay Hearing Practice can help to advise you on any hearing issue including hearing tests and examinations.
Colwyn Bay Hearing Practice has clinics across North Wales in Mold, Colwyn Bay and Anglesey.
The post The Silent Impact Of Not Protecting Your Ears appeared first on The Colwyn Bay Hearing Practice.
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