As we enter a brand new year, it’s the ideal time to reset our goals and prioritise our health for the year ahead.
Although most people focus on their physical health during this time, it’s important not to forget about your hearing health too.
Here are 3 tips to ensure you take care of your hearing in 2022;
1. Protect Your Ears From Loud Noise
One of the best ways to reduce the chances of hearing loss is to avoid loud noise, whether that’s the TV, radio or sounds around the home. Any sound over 85 decibels can cause hearing loss (equivalent to a garden lawnmower) and frequent exposure to loud noise can have a lasting effect. Take care to protect your ears with ear protectors. There are also sound metre apps available to download onto your phone that can help you to measure the sound around you.
2. Don’t Clean Inside Your Ears
It’s fine to clean the outside of your ears using a damp cloth or cotton wool but try not to clean the inside. Your ears are naturally self-cleaning so putting items in the ears can increase the risk of ear infections and damage.
Make sure ear plugs and in-ear headphones are cleaned before use. If you are worried that your ears may be blocked with wax, talk to a healthcare professional first. They may prescribe a softening solution or recommend microsuction ear wax removal.
3. Get Your Hearing Checked Regularly
If you’re concerned about your hearing or hearing loss, don’t ignore it, get in-touch with a hearing professional. Our experienced Audiologists at Colwyn Bay Hearing Practice can help to advise you on any hearing issue including hearing tests and examinations.
You only get one pair of ears- take good care of them!
January Offer- we have an offer on throughout January for ear wax removal in both ears for just £65. Get in touch with our team to find out more at www.colwynbayhearing.co.uk/
The post Prioritise Your Hearing Health This New Year appeared first on The Colwyn Bay Hearing Practice.
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